“You are not a mistake. You are not a problem to be solved. But you won’t discover this until you are willing to stop banging your head against the wall of shaming and caging and fearing yourself.” ~ Geneen Roth, author of Women, Food, and God: An Unexpected Path to Almost Everything
I can tell you exactly how much body fat you have, and I can tell you what I think it ought to be. I can tell you how to gain it, and I can tell you how to lose it.
If you really want personalized advice, you can e-mail me.
But if you haven’t fully understood the preceding idea–if you are still convinced that your self-worth is intertwined with your appearance–none of that knowledge will matter.