A test to find out if your workout is worth doing

If you couldn’t watch Netflix on your phone, would you still do your workout?

If you couldn’t listen to music, would you still do your workout?

If you had to leave your smartphone at home, would you still do your workout?

If the answer to any of these questions is ‘no,’ it’s time to find a new workout. This is why I spend virtually no time on cardio machines.

Leave a Reply

Your email address will not be published. Required fields are marked *